Health & Her Premenstrual Supplement - 60 Capsules

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Unleash your best self

At Health & Her, we’re passionate about helping women with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how best to support your well-being during this time. Formulated by expert nutritionists, Health & Her Premenstrual Multi-Nutrient contains a blend of vitamins, minerals, and active botanicals developed to support wellbeing during the menstrual cycle in 5 ways:

  • HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity.
  • ENERGY - Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.
  • NERVOUS SYSTEM - Vitamin B6 and Magnesium contribute to the normal functioning of the nervous system
  • COGNITIVE FUNCTION - Iron contributes to normal cognitive function
  • IMMUNE SYSTEM - Vitamin B6 and Iron contribute to the normal function of the immune system

Health & Her Premenstrual is suitable for all women who menstruate (apart from if you're pregnant or breastfeeding). Premenstrual pairs well with our Sleep+ and Intimacy+ supplements.

  • Contains Ginger, Ashwagandha & Flaxseed
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

Can I take the Health & Her Premenstrual Supplement with the Health & Her Perimenopause Supplement?

This is not recommended. Our Premenstrual Multi-Nutrient Supplement and Perimenopause Supplement both contain sources of iron, and although iron is an essential mineral, most people do not require more than the daily recommendation of 14mg. Long-term consumption of more than the recommended daily amount (NRV Nutrient Reference Value) could cause adverse health effects, and therefore it is not suitable to take both supplements together.


Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Flaxseed Powder (Linum usitatissimum), Bulking Agents (Cellulose, Maltodextrin), Ginger Root Extract (Zingiber officinalis), Ferrous Bisglycinate, Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Anticaking Agent (Ascorbyl Palmitate), Rice Fibre, Pyridoxine Hydrochloride (Vitamin B6).


Take 2 capsules daily, ideally one in the morning with breakfast and one with lunch or as directed by a healthcare professional.

Not advised for pregnant women or women who are breastfeeding

Safety and contraindications

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

Results may vary from person to person. Do not exceed recommended daily intake.

Store in a cool dry place, out of the reach of children.