Health & Her Perimenopause Supplement - 60 Capsules

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Unleash your best self

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how to best support well-being during perimenopause. Formulated by experts Health & Her Perimenopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and provides women with a convenient source of natural phytoestrogens and hormone-balancing vitamin B6. Designed to support well-being during perimenopause in 9 ways:

  • HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity
  • ENERGY - Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism
  • PSYCHOLOGICAL FUNCTION - Vitamins B6, B12, C, and magnesium contribute to the normal psychological function
  • MUSCLES - Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function
  • JOINTS & BONES - Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.
  • SKIN, HAIR & NAILS - Vitamin C contributes to normal collagen formation for the normal function of skin and Zinc contributes to the maintenance of normal skin, hair, and nails
  • TESTOSTERONE LEVELS - Zinc contributes to the maintenance of normal testosterone levels in the blood
  • COGNITIVE FUNCTION - Iron contributes to normal cognitive function
  • IMMUNITY - Iron and Zinc alongside Vitamin B12 and C contribute to the normal function of the immune system

Health & Her Perimenopause is suitable for all women who are experiencing menopause symptoms and still having periods (apart from if you're pregnant or breastfeeding).

  • Contains Red Clover, a source of phytoestrogen
  • Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours

Can I take the Health & Her Perimenopause Supplement alongside other vitamins?

Yes. Be mindful that 14mg of iron is the suggested daily amount – avoid taking more than this in one day unless otherwise advised by a health professional.


Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Wild Yam Rhizome Extract (Dioscorea villosa), Zinc Citrate, Ferrous Bisglycinate, Rice Fibre, Ashwagandha Root Extract (Withania somnifera), Sage Leaf Extract (Salvia officinalis), Acacia Gum, Maca Root Extract (Lepidium meyenii), Lavender Aerial Parts Extract (Lavandula angustifolia), Maltodextrin, Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agents (Ascorbyl Palmitate, Silicon Dioxide), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Corn Syrup Solids, Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Fractionated Coconut Oil, Antioxidants (Sodium Ascorbate, Natural Mixed Tocopherols), Cholecalciferol (Vitamin D3).

Allergens in bold


Take 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

Not advised for pregnant women or women who are breastfeeding

Safety and contraindications

A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.

Results may vary from person to person. Do not exceed recommended daily intake.

Store in a cool dry place, out of the reach of children.