Bones. Brain. Immunity. Energy.
Our Magnesium, with 200mg elemental Magnesium citrate per capsule, is highly absorbable and effective, free of any animal ingredients and nasty additives. It supports psychological wellbeing, a healthy mood, supporting muscles and the nervous system, and is commonly taken as a soothing mineral before bedtime.
Our Magnesium supports over 300 processes in the body, including relieving muscle aches and restless legs, supporting better sleep, a better mood and energy through the day, bone health, and much more. Magnesium citrate is the most clinically trialled form of magnesium.
High quality, effective ingredients
Magnesium Citrate: Magnesium is a 'Superhero' of minerals. It is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food, maintaining electrolyte balance and supporting normal muscle and nerve function. It does pretty much everything.
Why take Magnesium?
- Supports healthy bones and muscles
- The clever mineral - supports the immune system and assists in energy release
- Comprehensive support - contributes to over 300 processes in the body
- Plant-based, zero additives
- Helps maintain psychological wellbeing - often taken at bedtime
- Easy to absorb - bioavailable citrate form
- Ideal after exercise
Will your Magnesium help with Restless Leg Syndrome?
Our Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS). This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.
Can your Magnesium help anxiety?
Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.
Can I take Magnesium alongside Vegan Nights?
We advise customers to start with one capsule of Magnesium alongside Vegan Nights® (which contains 145 mg of Magnesium) initially, providing a total of 345 mg of Magnesium. However, it is safe to take two capsules of Magnesium with Vegan Nights®.
Ingredients
Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).
How to take
Take one or two capsules each day, together or separately in the evening or during the day. Magnesium is most commonly taken in the evenings to support better sleep, or after exercise or long days on your feet.
Advice
If you're taking the combined contraceptive pill, please consult your GP or pharmacist before taking this product.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
