Liver. Brain.
Our Choline (300mg per capsule) is highly absorbable and has a role in a number of vital functions including supporting brain performance and liver function. Choline is required for your brain's neurotransmitters and your healthy lipid and homocysteine metabolism, that metabolise carbohydrates, proteins and fats into energy and transport fats away from your liver, helping prevent fat build-up. It is also an important nutrient during pregnancy so it is also included in our nutritionist-recommended Pregnancy Multinutrient.
High quality, effective ingredients
Choline: Choline has a vital role in a number of functions in the body, from helping the body metabolise carbohydrates, proteins and fats into energy, to our brain and liver health.
Why take Choline
- Optimal level of 600mg in bitartrate form
- Helps support the liver by transporting fats away
- Metabolises fat to help maintain a healthy liver function
- Powerful plant-based ingredients with vegetable cellulose capsule shell
- Zero plastic and certified home compostable
- Plant-based starch inks and seal
When is the best time to take Choline?
Take your two capsules each day, ideally with food although this isn't essential.
You can take your two capsules together or separately. Taking two capsules a day ensures you’re getting the essential nutrients vital for supporting your brain's performance, energy, and maintaining normal liver function, including transporting fats away from your liver.
Can I take Choline if I'm pregnant?
Yes. Choline is an important nutrient during pregnancy, so it is recommended when pregnant and is also included in our our Pregnancy Multinutrient.
How do I get Choline in my diet?
The best dietary sources of Choline are eggs, along with beef, fish and poultry, so it is challenging to gain sufficient levels of Choline on a plant-based diet. Learn more about the benefits of Choline and where to find it in your diet.
There are some good sources of Choline in vegan and plant-based diets including tofu, broccoli, mushrooms, spinach, wheat and even peanut butter. However few sources match the level of Choline in eggs, so Choline is very commonly taken as a supplement by people who follow a vegan diet and those looking to protect and support their brain and liver health.
Ingredients
Choline Bitartrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).
Allergens in bold
How to take
Take two capsules a day, with food, together or separately. Each capsule contains 300mg of highly absorbable Choline in Bitartrate form.
Advice
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
