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Sun and Seed Organic Chia Seeds - 250g

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£6.95
SKU:
134457
UPC:
5060096253822

Organic Chia Seeds 250g are a versatile pantry staple with an impressive nutritional profile. Naturally rich in soluble fibre and a source of plant-based protein, chia seeds are also known for their omega-3 fatty acid content and range of naturally occurring minerals.

Sourced from Salvia hispanica, these small seeds have been enjoyed for centuries and can be easily added to everyday meals. Sprinkle them over salads, blend into smoothies, mix into chia pudding or add to homemade baking for a simple nutritional boost and satisfying texture.

Features

  • Organic chia seeds from Salvia hispanica
  • Rich source of soluble fibre
  • Good source of plant-based protein
  • Rich in omega-3 fatty acids
  • Versatile ingredient for everyday recipes

Benefits

  • Easy way to increase fibre intake in everyday meals
  • Provides plant-based protein for a balanced diet
  • Adds omega-3 fatty acids to your daily food routine
  • Contains naturally occurring minerals including calcium, magnesium and phosphorus
  • Suitable for a wide range of sweet and savoury recipes

Nutritional Facts

Nutrient Per 100g
Energy 486 kcal
Protein 16.5g
Fat 30.7g
of which Saturates 3.3g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 23.7g
Carbohydrates 42.1g
Dietary Fibre 34.4g
Sugars 0g
Calcium 631mg
Iron 7.7mg
Magnesium 335mg
Phosphorus 860mg
Potassium 407mg

Ways to Use

  • Chia Pudding: Mix with your preferred plant-based milk and leave to soak overnight. Add fruit or a sweetener to taste.
  • Smoothies: Blend into smoothies for extra fibre, protein and omega-3 fatty acids.
  • Baking: Add to homemade bread, muffins, pancakes and other baked goods.
  • Salads: Sprinkle over salads for added texture and nutritional value.

Product Info

Product Organic Chia Seeds
Botanical Name Salvia hispanica
Net Weight 250g
Key Nutrients Fibre, Protein, Omega-3 Fatty Acids, Calcium, Magnesium, Phosphorus and Potassium

Ingredients

100% Organic Chia Seeds (Salvia hispanica).

Important Information

Store in a cool, dry place away from direct sunlight. Ensure the packaging is securely closed after opening.