Organic Chia Seeds 250g are a versatile pantry staple with an impressive nutritional profile. Naturally rich in soluble fibre and a source of plant-based protein, chia seeds are also known for their omega-3 fatty acid content and range of naturally occurring minerals.
Sourced from Salvia hispanica, these small seeds have been enjoyed for centuries and can be easily added to everyday meals. Sprinkle them over salads, blend into smoothies, mix into chia pudding or add to homemade baking for a simple nutritional boost and satisfying texture.
Features
- Organic chia seeds from Salvia hispanica
- Rich source of soluble fibre
- Good source of plant-based protein
- Rich in omega-3 fatty acids
- Versatile ingredient for everyday recipes
Benefits
- Easy way to increase fibre intake in everyday meals
- Provides plant-based protein for a balanced diet
- Adds omega-3 fatty acids to your daily food routine
- Contains naturally occurring minerals including calcium, magnesium and phosphorus
- Suitable for a wide range of sweet and savoury recipes
Nutritional Facts
| Nutrient | Per 100g |
| Energy | 486 kcal |
| Protein | 16.5g |
| Fat | 30.7g |
| of which Saturates | 3.3g |
| Monounsaturated Fat | 2.3g |
| Polyunsaturated Fat | 23.7g |
| Carbohydrates | 42.1g |
| Dietary Fibre | 34.4g |
| Sugars | 0g |
| Calcium | 631mg |
| Iron | 7.7mg |
| Magnesium | 335mg |
| Phosphorus | 860mg |
| Potassium | 407mg |
Ways to Use
- Chia Pudding: Mix with your preferred plant-based milk and leave to soak overnight. Add fruit or a sweetener to taste.
- Smoothies: Blend into smoothies for extra fibre, protein and omega-3 fatty acids.
- Baking: Add to homemade bread, muffins, pancakes and other baked goods.
- Salads: Sprinkle over salads for added texture and nutritional value.
Product Info
| Product | Organic Chia Seeds |
| Botanical Name | Salvia hispanica |
| Net Weight | 250g |
| Key Nutrients | Fibre, Protein, Omega-3 Fatty Acids, Calcium, Magnesium, Phosphorus and Potassium |
Ingredients
100% Organic Chia Seeds (Salvia hispanica).
Important Information
Store in a cool, dry place away from direct sunlight. Ensure the packaging is securely closed after opening.