Rude Health Spelt Flakes are made from 100% wholegrain spelt, with each flake representing one grain of spelt. Simply steamed, rolled and lightly toasted, they have a light, crackly crunch with a naturally toasty and nutty flavour.
With no added sugar or salt, these wholegrain flakes are a versatile breakfast choice. Enjoy with your favourite milk, add fresh fruit and honey, or use them in porridge, baking and other recipes.
Features
- Made with 100% wholegrain spelt
- Simply steamed, rolled and lightly toasted
- Light, crunchy texture with a nutty flavour
- High in fibre with 8.9g per 100g
- No added sugar or salt
Benefits
- Provides 12g of protein per 100g
- Wholegrain cereal suitable for breakfast and baking
- Naturally toasty and nutty flavour
- Versatile for milk, fruit, porridge and other recipes
- Simple one-ingredient cereal with no added sugar or salt
Product Info
| Brand | Rude Health |
| Product | Spelt Flakes |
| Pack Size | 300g |
| Key Ingredient | Whole Grain Spelt (Wheat) 100% |
| Type | Wholegrain Cereal Flakes |
| Fibre | 8.9g per 100g |
| Protein | 12.0g per 100g |
| Dietary Information | Wholegrain, High Fibre |
Nutritional Facts
| Nutrient | Per 100g |
| Energy | 1521kJ / 360kcal |
| Fat | 2.2g |
| of which saturates | 0.5g |
| Carbohydrates | 68.5g |
| of which sugars | 0.5g |
| Fibre | 8.9g |
| Protein | 12.0g |
| Salt | <0.01g |
Ingredients
Whole grain spelt (wheat) (100%).
Allergen Information
Contains wheat. For allergens, see ingredients in bold.
Suggested Use
Enjoy with your favourite milk and fresh fruit, or add ingredients such as figs and honey, banana and maple syrup or fresh berries. Spelt flakes can also be used in porridge, baking and cooking.
Important Information
Spelt is a type of wheat and is not suitable for people with a wheat allergy. Please check the product packaging for the most up-to-date ingredient and allergen information.
