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Munchy Seeds Lightly Toasted Pumpkin Seeds - 500g

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Was: £11.00
Now: £9.85
SKU:
124012
UPC:
5060013260995
Sale

Description

Pumpkin Seeds are a versatile vegan store-cupboard staple, naturally toasted to deliver a light nutty flavour and satisfying crunch. Perfect for baking, cooking, or snacking, they work beautifully in breads, cakes, granola, salads, and savoury dishes.

Rich in fibre and plant-based protein, these seeds are a practical addition to balanced meals. They also make a suitable alternative to nuts for those managing nut allergies, offering texture and nutrition without compromise.

Features

  • Naturally toasted pumpkin seeds
  • Light flavour with crunchy texture
  • High in fibre and plant protein
  • Suitable for vegan diets
  • Nut alternative for allergy sufferers

Benefits

  • Adds crunch and nutrition to everyday meals
  • Supports protein intake from plant sources
  • Boosts fibre content in baking and cooking
  • Easy to sprinkle over sweet or savoury dishes
  • Convenient cupboard essential

Nutritional Facts

NutrientAmount Per Serving
Energy 613 kJ / 148 kcal
Fat 11.6 g
of which Saturates 1.8 g
Carbohydrate 3.9 g
of which Sugars 0.3 g
Fibre 1.4 g
Protein 6.2 g
Salt 0.01 g
Thiamin 0.1 mg
Potassium 209.2 mg
Phosphorus 216.8 mg
Magnesium 68.9 mg
Iron 2.6 mg
Zinc 1.7 mg
Copper 0.4 mg
Selenium 1.5 mcg