Munchy Seeds Lightly Toasted Pumpkin Seeds - 500g
- SKU:
- 124012
- UPC:
- 5060013260995
Description
Pumpkin Seeds are a versatile vegan store-cupboard staple, naturally toasted to deliver a light nutty flavour and satisfying crunch. Perfect for baking, cooking, or snacking, they work beautifully in breads, cakes, granola, salads, and savoury dishes.
Rich in fibre and plant-based protein, these seeds are a practical addition to balanced meals. They also make a suitable alternative to nuts for those managing nut allergies, offering texture and nutrition without compromise.
Features
- Naturally toasted pumpkin seeds
- Light flavour with crunchy texture
- High in fibre and plant protein
- Suitable for vegan diets
- Nut alternative for allergy sufferers
Benefits
- Adds crunch and nutrition to everyday meals
- Supports protein intake from plant sources
- Boosts fibre content in baking and cooking
- Easy to sprinkle over sweet or savoury dishes
- Convenient cupboard essential
Nutritional Facts
| Nutrient | Amount Per Serving |
|---|---|
| Energy | 613 kJ / 148 kcal |
| Fat | 11.6 g |
| of which Saturates | 1.8 g |
| Carbohydrate | 3.9 g |
| of which Sugars | 0.3 g |
| Fibre | 1.4 g |
| Protein | 6.2 g |
| Salt | 0.01 g |
| Thiamin | 0.1 mg |
| Potassium | 209.2 mg |
| Phosphorus | 216.8 mg |
| Magnesium | 68.9 mg |
| Iron | 2.6 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mg |
| Selenium | 1.5 mcg |