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serves 2

140g Really Healthy Red Lentil Pasta

1 can chopped tomatoes

1 onion

1 garlic clove

1 tsp basil

1tsp oregano

1tsp chilli flakes

salt and pepper

1tbsp nutritional yeast

2 handfuls cashew nuts


Blend together, tomatoes, cashews, onion, garlic, basil, oregano, chilli flakes, nutritional yeast and salt and pepper until a smooth creamy sauce.

Heat the sauce on a low heat for 5-10 mins.

Cook the pasta for 5 minutes then drain and mix in with the sauce and enjoy!!


per portion-

calories- 400

carbs- 54g

protein- 27.5g

fats- 8g

Source: https://chloeehurd.wixsite.com/nourishingnaturally

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